CTM Pace Calculator

Cape Town Marathon 2026 · Start 09:06 · Mat-to-mat

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Walk pace too slow — no run pace can compensate. Try a faster walk or longer target time.
Avg pace needed
for target finish
Required run pace
per km during run
Walk pace
per km during walk
Cut-offs cleared
checkpoints
Run interval 5 min
Walk interval 1 min
Walk pace 10:00
Target finish 6:00
Free-run first 0 km
Free-run pace 8:10
Pace vs cut-off at each checkpoint
Your avg pace Cut-off limit
Cut-off checkpoint breakdown
#KMCut-offYour ETABufferC/O paceYour paceStatus
Every run/walk interval
#TypeStart kmEnd kmDurationPaceElapsed